Introduction: Healthy and luscious hair is a symbol of beauty and confidence, and every individual desires to have them. But, due to environmental pollution, stress, unhealthy lifestyle habits, and many other factors, hair growth and quality can suffer. However, with proper care and a few lifestyle changes, you can achieve healthy and growing hair. In this article, we will be discussing some of the best tips and tricks to get healthy and growing hair. Eat a Healthy Diet: The first and foremost thing you need to do to get healthy and growing hair is to maintain a healthy diet. Our hair is made up of protein, so it's essential to include a good amount of protein in your diet. Foods like eggs, fish, chicken, and lentils are rich in protein and are excellent for your hair. Additionally, include foods rich in vitamins and minerals like spinach, carrots, and nuts, which help in promoting hair growth. Keep Your Scalp Clean: Keeping your scalp clean is essential for healthy hair growth. ...
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